Email https://artbehaviour.com/ to enrol on this course today!

12 month program

The ultimate toolkit how to manage emotions fast when you feel out of control giving you all the tools to say no without feeling guilty, simple steps to understand and manage your anger quickly and how to get yourself unstuck when you feel in chaos.

How to master your emotions fast when you feel out of control: Tried and Tested methods (even if you've tried everything else and failed) How to start from scratch' And become an expert managing stress, anger, anxiety and conflict!

Here's the way things are probably right now

. They are not too good, not too bad. They just are. You wake up daily, go to work, connect with your relationships, possibly parent and come home like you are living a groundhog day. But overall, you are living not the way you used to be. You starting to wonder why am I going around in circles over conversations, frustrated when not 'heard, pleasing people to keep the peace, don't feel appreciated somewhere it has creeped in that you not good enough or even hitting your head against the wall and just feel at times stuck or even burnt out.

What you'll learn

  • How to say no without feeling guilty
  • Foundation techniques to avoid frustration when you feel overwhelmed
  • Quick steps to identify and calm your anxiety.
  • Simple steps how to understand and manage your anger
  • The power of your childhood influences.
  • Quick guide to short simple and tested methods that create turnaround fast
  • Worksheets and templates
  • Bonus - one to one sessions to support you to turn yourself from stuck to unstuck

    I'll show you how to become unstuck through simple step by step tried and tested, techniques easily.

    By the end of this interactive online coaching course for individuals who want to change their situations, you will avoid frustration and be confident in taking control of your situations and feel like you have your ducks in a row (even when you have those not so good, days).

    • Instructor

    Justine Van de weg



    Hi, I'm Justine. I started out learning art at my mother’s school in Capetown South Africa, but I began focusing on evolving skills for children to learn to draw quickly and in proportion. This helped me put together programs looking at how the brain integrates emotions, thinking processes, as well as how the specific step by step technical knowledge in drawing and painting art links to balancing the brain. I was invited to integrate my tutored programs since 2006 within settings from Children’s residential care homes, working with elderly in care, working with staff and their clients adapting to their additional needs, working within schools and with children, their families, working with individuals who had experienced extreme trauma, grief, bereavement and terminal illness (which are a few to mention). I now focus on giving skills to industries to use my programs and integrate with their industry focusing specifically on building entrepreneurial creativity, productivity and leadership. Read more about me here: https://artbehaviour.com/about-justine/