How to master your emotions fast when you feel out of control:

Tried and Tested methods (even if you’ve tried everything else and failed)

Email https://artbehaviour.com/ to enrol on this course today!

How to start from ‘scratch’ And become an expert managing stress, anger, anxiety and conflict!

6 month course

What you'll learn

  • How to say no without feeling guilty
  • Foundation techniques to avoid frustration when you feel overwhelmed
  • Quick steps to identify and calm your anxiety.
  • Simple steps how to understand and manage your anger
  • The power of your childhood influences.
  • Quick guide to short simple and tested methods that create turnaround fast
  • rksheets and templates
  • Bonus - one to one sessions to support you to turn yourself from stuck to unstuck

    Requirements

  • Computer
  • Paper and pen for notes

    Description

    Heres the way things are probably right now.. They not too good, not too bad. They just are. You wake up daily, go to work, connect with your relationships, possibly parent and come home like you are living a groundhog day. But overall, you are living not the way you used to be. You starting to wonder why am I going around in circles over conversations, frustrated when not heard, pleasing people to keep the peace, don’t feel appreciated, somewhere it has creeped in that you not good enough or even hitting your head against the wall and just feel at times stuck or even burnt out.

    I'll show you how to become unstuck through simple step by step tried and tested techniques easily. By the end of this interactive online coaching course for individuals who want to change their situations, you will avoid frustration and be confident in taking control of your situations and feel like you have your ducks in a row (even when you have those not so good days).

    You will have a solid understanding on

  • The clear strategies to communication
  • How to get what you want so that everyone wins
  • How to be respected and appreciated for who you are
  • How to deal with imposter syndrome
  • and tips and techniques to use when it is late at night, or you lose control and you need a life line in the moment

    Plus you will learn how to have your emotions work for you as clear indicators to manage and not only get your ducks in a row, but inspire the people around you from your family and friends to your work colleagues.

    Another bonus is that our course is interactive and you will receive direct communication, support and one to one coaching through the program!

    No previous knowledge or experience is required.

    I'll be taking you through all my life lessons, and case studies of trials when working with many people so you can learn from me and avoid the years wasted in my mistakes

    If you follow my instructions and show up as well as implement the exercises within this course, your friends and family will be amazed soon at what you're capable of, how confident you are in your decision making and communication skills.

    Book a discovery call with me and enrol in this course now. What do you receive on this course?

  • Simple and short step by step tutorials
  • Worksheets
  • Direct feedback from the professional art behaviour coach
  • Support to hold your hand at each step when you feel frustrated with clear and simple instructions
  • Bonus – one to one coaching sessions



    Who this course is for:

  • Teenagers, Adults, parents, couples, individuals who want to master their emotions and learn how to change their situations when they feel they have lost control of their life in various ways

    • Instructor

    Justine Van de weg



    Hi, I'm Justine. I started out learning art at my mother’s school in Capetown South Africa, but I began focusing on evolving skills for children to learn to draw quickly and in proportion. This helped me put together programs looking at how the brain integrates emotions, thinking processes, as well as how the specific step by step technical knowledge in drawing and painting art links to balancing the brain. I was invited to integrate my tutored programs since 2006 within settings from Children’s residential care homes, working with elderly in care, working with staff and their clients adapting to their additional needs, working within schools and with children, their families, working with individuals who had experienced extreme trauma, grief, bereavement and terminal illness (which are a few to mention). I now focus on giving skills to industries to use my programs and integrate with their industry focusing specifically on building entrepreneurial creativity, productivity and leadership. Read more about me here: https://artbehaviour.com/about-justine/